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Benefits Of Khapli Wheat/Emmer wheat/ Whole Emmer Wheat / Jod Gahu

LOW GLUTEN:

LOW G.I:

Khapli wheat/Emmer wheat is low G.I (Low Glycemic Index) means it's digested slowly, result in reduce blood sugar level and lower the risk of type 2 diabetes.

EASY TO DIGEST:

Moving away from the common belief that wheat is difficult to digest, the low gluten content and the low glycemic index make khapli comparatively easy on the stomach & easier to digest. Many doctors, nutritionists and dieticians have now started recommending Khapli wheat for daily use when it comes to flat breads like rotis, chapattis or parathas.

IMMUNITY BOOSTER:

Khapli wheat has complex carbs that boost your immunity.

ANTIOXIDANTS:

Contains Wide Range of Healthy Antioxidants such as polyphenols, carotenoids, phytosterols and selenium.

PROTEIN SOURCE:

When combined with legumes, it makes for a complete protein source and is an excellent addition to a vegetarian diet; No added preservatives and colors.