Kedars Product Sunflower Seed 200 Gram

BENEFITS OF SUNFLOWER SEEDS :

1.Management of Diabetes :

Sunflower seeds are useful in reducing blood sugar levels in patients with type 2 diabetes mellitus.

2.Prevents muscle cramps:

Sunflower seeds are rich in several essential minerals. Two of them, magnesium and pantothenic acid, are great for keeping muscle cramps away also Packed with essential nutrients like vitamin E, magnesium, and selenium.

3.Supports thyroid health :

Getting enough iodine and selenium is critical for thyroid health. A cup of hull-on sunflower seeds provides about 24 micrograms of selenium, about 35% of what you need in a day.

4.Promotes a healthy heart :

The fiber content of sunflower seeds benefits by decreasing the levels of LDL cholesterol in the blood. Niacin or vitamin B3 present in sunflower seeds reduces total cholesterol levels and risk of heart diseases. Vitamin B5 or pantothenic acid in sunflower seeds increases HDL cholesterol and reduces total serum cholesterol levels.

5.Fights inflammation:

Eating sunflower seeds regularly may be an easy way to lower inflammation, measured as the level of C-reactive protein in your blood.