Kedars Product Mix Seeds 200 Gram

BENEFITS OF MIX SEEDS:

Specific Benefits of Common Seeds:

1. Chia Seeds: High in omega-3 fatty acids, fiber, and antioxidants.
2. Flax Seeds: Excellent source of omega-3s and lignans, which have cancer-protective properties.
3. Pumpkin Seeds: Rich in zinc, magnesium, and antioxidants.
4. Sunflower Seeds: High in Vitamin E and healthy fats.
5. Watermelon Seeds:  rich in nutrients like magnesium, iron, and zinc

Antioxidant Properties:

Seeds contain antioxidants that help combat oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer. For instance, chia and flax seeds are known for their high levels of lignans, which have antioxidant properties.

Heart Health:

Lower Cholesterol: The fiber and healthy fats in seeds can help lower bad cholesterol levels.

Blood Pressure Regulation: Magnesium and potassium found in seeds play a role in regulating blood pressure.

Blood Sugar Control:

The high fiber content in seeds slows down digestion and the release of glucose into the bloodstream, which helps in maintaining stable blood sugar levels.

Weight Management:

Due to their high fiber and protein content, seeds can help you feel fuller for longer, reducing overall calorie intake and aiding in weight management.

Skin and Hair Health:

The essential fatty acids, vitamins, and minerals in seeds contribute to healthy skin and hair. Vitamin E, in particular, helps protect the skin from damage caused by free radicals.

Bone Health:

Calcium, magnesium, and phosphorus in seeds are crucial for maintaining strong and healthy bones.