KEDARS PRODUCT Major Greens Combo (3 greens Spinach /Sorrel /Amaranth) 100 Gram Each

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BENEFETIS OF SPINACH :

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1.Rich in Vitamins and Minerals:

• Spinach is an excellent source of vitamins A, C, and K. Vitamin A supports eye health, vitamin C boosts the immune system, and vitamin K is crucial for blood clotting and bone health.
• Spinach provides essential minerals such as iron, calcium, magnesium, and potassium. Iron is vital for oxygen transport in the blood, calcium and magnesium support bone health, and potassium helps regulate blood pressure.

2.High in Antioxidants & Low in Calories:

• It contains powerful antioxidants, including flavonoids, carotenoids (such as beta-carotene, lutein, and zeaxanthin), and vitamin E, which help protect the body from oxidative stress.
• Spinach is low in calories while being nutrient-dense, making it an ideal food for weight management.

3.Eye Health:

• The carotenoids lutein and zeaxanthin in spinach help protect the eyes from damage caused by UV light and reduce the risk of age-related macular degeneration and cataracts.

4.Blood Sugar Regulation:

• Spinach has a low glycemic index and contains alpha-lipoic acid, which has been shown to lower glucose levels and increase insulin sensitivity, making it beneficial for people with diabetes.

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BENEFETIS OF AMARANTH :

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1.High in Protein & Antioxidants:

• Amaranth leaves contain more protein compared to many other leafy greens, making them a good plant-based protein source.
• The leaves are rich in antioxidants such as flavonoids and carotenoids, which help protect the body from oxidative stress.

2.Blood Sugar Regulation:

• The fiber and protein in these leaves help stabilize blood sugar levels, making them beneficial for people with diabetes.

3.Heart Health & Anti-Inflammatory :

• Potassium helps regulate blood pressure, while the fiber content aids in lowering cholesterol levels, both of which contribute to cardiovascular health.
• Amaranth leaves have anti-inflammatory properties that can help reduce inflammation and may alleviate symptoms of inflammatory conditions like arthritis.

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BENEFETIS OF SORREL :

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1.Weight Management:

• The fiber in sorrel leaves promotes a feeling of fullness, which can help reduce overall calorie intake and support weight management.

2.Detoxification:

• Sorrel leaves have diuretic properties, which can help the body eliminate toxins and excess fluids, promoting kidney health and detoxification.

3.Digestive Health:

• The fiber content in sorrel leaves aids in digestion, helps prevent constipation, and promotes a healthy gut microbiome.

4.Anemia Prevention:

• The iron content in sorrel leaves helps prevent anemia by supporting the production of red blood cells and improving oxygen transport in the blood.

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