Kedars Product Pumpkin Seed 200 Gram

BENEFITS OF PUMPKIN SEEDS :

Heart Health

Cholesterol and Blood Pressure: The healthy fats, antioxidants, and fiber in pumpkin seeds help lower bad cholesterol (LDL) and maintain good cholesterol (HDL) levels. Magnesium helps regulate blood pressure, reducing the risk of cardiovascular diseases.

Anti-Inflammatory Properties: The omega-3 fatty acids and antioxidants in pumpkin seeds have anti-inflammatory properties that can help reduce the risk of heart disease.

Prostate Health

Prostate Function: Pumpkin seeds are known to support prostate health due to their high zinc content, which is crucial for maintaining prostate function and may help prevent benign prostatic hyperplasia (BPH), a condition characterized by an enlarged prostate.

Bone Health

Bone Density: Rich in magnesium and phosphorus, pumpkin seeds are important for maintaining strong and healthy bones. Magnesium deficiency is linked to a higher risk of osteoporosis.

Immune Support

Zinc and Antioxidants: Pumpkin seeds are high in zinc, which is vital for immune function. The antioxidants help protect cells from damage and support overall immune health.

Blood Sugar Regulation

Glycemic Control: The fiber, protein, and healthy fats in pumpkin seeds help stabilize blood sugar levels by slowing the absorption of sugar into the bloodstream, making them beneficial for people with diabetes or those at risk.

Improved Sleep

Tryptophan and Magnesium: Pumpkin seeds contain tryptophan, an amino acid that promotes sleep. Magnesium also helps regulate sleep patterns and improve sleep quality.

Digestive Health

Fiber Content: High in fiber, pumpkin seeds support healthy digestion and regular bowel movements, contributing to a healthy digestive system.

Anti-Parasitic Properties

Anti-Parasitic Compounds: Traditionally, pumpkin seeds have been used to treat parasitic infections, such as tapeworms and other intestinal parasites.

Antioxidant Properties

Cell Protection: Rich in antioxidants like vitamin E and carotenoids, pumpkin seeds help combat oxidative stress and reduce the risk of chronic diseases.

Weight Management

Satiety and Nutrient Density: The combination of protein, fiber, and healthy fats in pumpkin seeds helps promote feelings of fullness, which can aid in weight management by reducing overall calorie intake.